Hi, I’m Kaitlin - a qualified Psychotherapist and Positive Psychologist and the founder of KPACS (Kaitlin’s Psychotherapy and Counselling Services). I created KPACS to offer a safe, supportive space where people can explore what’s going on for them without judgment, pressure or expectation.

I work with an integrative approach, meaning I draw on a range of therapeutic models to suit each client’s individual needs. I adapt my style depending on what feels right for the client and the worries that they bring to therapy. Some of the techniques I use include elements of person-centred therapy, cognitive behavioural therapy, solution-focused work and positive psychology. I also integrate trauma-informed practices to ensure therapy feels safe, respectful and paced in a way that works for you. Whether you’re looking for space to talk, tools to manage emotions or support to process your experiences, we’ll work together in a way that feels collaborative and empowering.

I have worked across NHS services, addiction services, therapeutic children’s and adults’ homes, social care and private practice, supporting both adults and young people through a wide range of emotional and psychological experiences. This has included everything from anxiety, low mood, psychological disorders and trauma to relationship difficulties, identity struggles and self-esteem concerns. No two stories are the same, which is why therapy with me is always tailored to you, your pace, your goals and your unique experiences. I am to create a space where you feel seen, heard and supported with an approach that’s flexible, non-judgmental and grounded in genuine care.