The Positive Psychology Co.

Welcome to The Positive Psychology Co.

This space is dedicated to helping individuals and organisations flourish through evidence-based wellbeing practices.

Grounded in the science of Positive Psychology, we share reflections, resources, training and consultancy services that promote balance, resilience and meaning.


Our aim is simple: to make wellbeing accessible, practical, and rooted in real science. 🌱

What We’re About

At The Positive Psychology Co., we believe that wellbeing isn’t about perfection; it’s about progress, balance and connection.

Our mission is to make the science of wellbeing accessible, practical, and meaningful. We combine evidence-based Positive Psychology with trauma-informed understanding to help individuals and teams flourish: to feel good, function well and live with purpose.

What is Positive Psychology?
Positive Psychology is the scientific study of what helps people thrive. It explores the strengths, habits and mindsets that allow individuals, relationships and communities to grow…even through challenge. Rather than focusing solely on what’s “wrong,” it asks: What makes life worth living and how can we build more of it?

Our Approach
Our work is guided by the core principles of Positive Psychology: authenticity, compassion and evidence-based practice. Every tool, reflection and workshop is designed to help you build self-awareness, resilience and connection in everyday life.
We take a trauma-informed, strengths-based approach, recognising each person’s capacity to grow, heal and flourish..

What We Offer

At The Positive Psychology Co., our work combines science, compassion and creativity.
We offer a range of evidence-based services designed to help individuals and organisations build balance, resilience, and meaning.

Explore free resources, journaling prompts, and affirmations inspired by Positive Psychology. Each tool encourages reflection, gratitude and mindful awareness, helping you develop self-compassion and emotional resilience in everyday life.

Reflections & Tools

We offer a calm, confidential space for individuals and groups to explore their wellbeing. Our approach integrates therapeutic insight with Positive Psychology to strengthen resilience, nurture self-awareness and reconnect you with a sense of meaning.

Therapeutic Support

Our consultancy work supports organisations to embed wellbeing, leadership, and emotional safety into their culture. We collaborate closely with teams to identify strengths, address challenges and build environments where both staff and those they support can truly flourish.

Consultancy

We deliver engaging, evidence-based workshops and training in Positive Psychology, trauma-informed practice and wellbeing in teams and individuals. Each session combines psychological theory with practical strategies that inspire learning, enhance resilience and empower lasting change.

Training

Free Tools

Explore free Positive Psychology tools designed to help you build balance, resilience, and meaning.

Our Flourish Tools are simple, evidence-based practices inspired by the science of wellbeing. Each tool can be used individually or shared within your team to promote reflection, gratitude and growth.

Examples include:

  • The Three Good Things Exercise – a daily gratitude reflection

  • The Hope Map – building optimism and direction

  • The Gratitude Letter – strengthening connection and compassion

You can browse our tools below - a collection of Positive Psychology practices to support your wellbeing journey.

  • Three Good Things

  • Strength Spotting

  • The PERMA Reflection Tool

  • The Gratitude Letter

  • The Mindful Pause

  • Your Best Possible Self

  • The Self Compassion Break

  • The Hope Map

  • The Strengths Circle

  • The Daily Uplift

  • The 10-Minute Reset

  • The Meaning Map

  • The Connection Check-In

  • The Joy List

  • The Wellbeing Wheel

Workshop & Training

At The Positive Psychology Co., we deliver evidence-based, experiential training rooted in Positive Psychology and trauma-informed practice. Our workshops are designed to educate, inspire, and empower - helping professionals, teams and organisations build emotional resilience, improve wellbeing and strengthen connection.

Each session combines psychological insight with practical strategies that can be applied immediately in both personal and professional settings. We believe that learning should feel engaging and restorative, leaving participants motivated to embed positive, sustainable change.

Sample Workshops

Our workshops are designed to bring the science of wellbeing to life, blending Positive Psychology, reflective practice and trauma-informed principles.
Each session combines theory with interactive exercises, group reflection and practical tools that participants can immediately apply to their personal and professional lives.
Whether you’re a business, school, or wellbeing organisation, our workshops create space for self-awareness, growth and connection - helping people and teams to truly flourish.

  • Discover evidence-based tools to strengthen resilience and emotional wellbeing. This workshop explores the psychology of stress, mindset, and emotional regulation, helping participants understand how to manage challenge, adapt to change and recover with balance.

    We look at the difference between surviving and thriving, teaching practical methods to reduce burnout, build coping resources and increase psychological flexibility.

    Through reflective exercises and group discussion, participants develop a personalised resilience plan they can use in day-to-day life and within their teams.

    Outcomes:

    • Learn evidence-based techniques to manage pressure and prevent burnout

    • Strengthen awareness of stress triggers and protective factors

    • Develop emotional agility and self-compassion

  • Explore how Positive Psychology can enhance wellbeing, purpose and motivation across all areas of life.

    This session introduces key research on flourishing and the PERMA model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment - offering a framework for balanced wellbeing.

    Participants are guided through reflective activities that uncover personal values, strengths, and goals, while learning how to integrate small daily habits that support fulfilment and growth.
    The workshop is uplifting, practical, and adaptable, making Positive Psychology both accessible and actionable.

    Outcomes:

    • Understand the science of flourishing and the PERMA framework

    • Learn practical ways to enhance motivation and engagement

    • Apply Positive Psychology principles to everyday challenges and team culture

  • Enhance the way you communicate through a trauma-informed and psychologically safe lens.
    This workshop explores how language, written and verbal, can shape safety, trust, and belonging.
    Participants learn how to use mindful communication to respond calmly under pressure, reduce misunderstanding, and promote empathy in every interaction.
    The session offers reflection on tone, phrasing, and implicit bias, supporting teams to communicate with compassion and professionalism in a wide range of settings.

    Outcomes:

    • Understand the impact of language on emotional safety and trust

    • Learn strategies to communicate clearly and compassionately

    • Strengthen written and verbal communication across diverse contexts

  • Discover how identifying and applying personal strengths can enhance confidence, performance, and fulfilment.


    This workshop introduces the VIA Character Strengths framework and helps participants recognise their unique qualities through guided reflection and practical exercises.

    We explore how to leverage strengths effectively, balance overused traits, and align strengths with team goals for greater cohesion and engagement.

    It’s an energising and affirming session that helps people reconnect with what they do best.

    Outcomes:

    • Identify personal and team strengths using the VIA framework

    • Learn how strengths use can improve motivation and relationships

    • Develop action plans to apply strengths more consciously in daily life

  • Understand the foundations of psychological safety and how it supports wellbeing, performance and team connection.


    This workshop helps participants explore what makes people feel safe to share ideas express concerns, and be authentic at work.

    Through experiential exercises and reflective dialogue, we identify practical steps for building openness, trust and empathy within groups.


    The session empowers leaders and team members alike to create cultures where everyone feels heard, valued and supported to grow.

    Outcomes:

    • Build understanding of psychological safety and why it matters

    • Learn tools to create trust, inclusion, and shared reflection

    • Promote wellbeing and performance through emotionally safe environments

Our Approach

Each workshop is interactive and adaptable, blending discussion, guided reflection and Positive Psychology exercises to promote both insight and action.
Sessions can be delivered online or in person, tailored to suit organisational goals, group size, and level of depth required.

All workshops are designed to leave participants not only informed, but inspired, grounded and equipped to make lasting positive change.

Pricing is bespoke - get in touch to discuss your needs.

Contact us.

We’d love to hear from you, whether you’re looking for resources, training, or support, or simply want to learn more about how Positive Psychology can help you or your team flourish. Our approach is personal and collaborative and we’re always happy to discuss how we can tailor our work to suit your goals.